physically for their sports
and spiritually for their lives.
Over the past 25 years, Brian Lonergan has been committed to the process of developing high Caliber Athletes!
What kind of athletes?
Triathletes (youth and junior ages, beginner to elite levels)
Runners (sprint, middle and long distance)
Football players (speed and skill work for QB, WR, DB, RB, LB)
Baseball players (acceleration to improve 60 times)
Soccer players (quickness and conditioning)
And other athletes that need speed and strength training
Where are the trainings?
Speed training is primarily at the Lake Highlands HS track
our distance work with be at Norbuck/White Rock Lake
Strength training is in the gym at Northwest Bible Church
Football skill work is at the Lake Highlands HS stadium
Triathlon training happens at a variety of locations in Dallas, but most of our work is in Lake Highlands and at White Rock Lake
When are the trainings?
We are always training! ...it depends on the group/level
For more specific times, contact Brian to find the group/schedule that works for your athlete
Try some of our workouts
Choose a series below that looks like it matches up with what you are trying to accomplish
Athletic Development Consultant
Please contact me:
to inquire about our triathlon team
to join a speed/skill training group
for 1 on 1 evaluations or trainings
for a custom development plan
Pre-Season, Mid-Season or Off-Season
On the field or Off the field
Individuals or Teams
Dallas or Beyond